The Fiery Chef

8-oz “Choice” New York strip steak, dusted with Mediterranean spices and grilled. Topped with garlic sautéed Portobello mushroom. Classic – Served with parmesan risotto with peas and carrots and grilled asparagus. Keto – Served with cauliflower risotto with peas and carrots and grilled asparagus. Paleo – Served with cauliflower rice and grilled asparagus. Whole30 – Served with cauliflower rice and grilled asparagus. Flex – Served with brown jasmine rice and grilled asparagus.

Boneless, skinless chicken breast, seasoned and roasted. Topped with a white wine lemon butter sauce with capers and fresh basil. Classic – served with angel hair pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes Keto – served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes Paleo – served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes Whole 30 – served with cauliflower rice and roasted Brussel sprouts with sliced almonds and pear tomatoes Flex – served with whole wheat pasta and roasted Brussel sprouts with sliced almonds and pear tomatoes

6-oz salmon filet topped with sundried tomatoes, scallion, shiitake mushrooms, and fresh basil in a sherry cream sauce. Classic – served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted sweet potatoes Keto – served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower Paleo – served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower Whole 30 – served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted cauliflower Flex – served with roasted Brussel sprouts with sliced almonds and pear tomatoes and garlic herb roasted sweet potatoes

8-large shrimp simmered in a vodka spiked plum tomato cream sauce with prosciutto, onion, basil, parmesan cheese and a pinch of crushed red pepper. Classic – over angel hair pasta and served with broccoli aglio olio Keto – over shirataki noodles and served with broccoli aglio olio Paleo – (dairy free sauce) over shirataki noodles and served with broccoli aglio olio Whole30 – (dairy free sauce) over shirataki noodles and served with broccoli aglio olio Flex – (dairy free sauce) over soba noodles and served with broccoli aglio olio

Lean ground beef and spicy Italian sausage simmered in a spiced beef broth with Spanish onion, poblano pepper, red pepper, and fresh cilantro. Classic – Served with white rice and Cajun ham & onion peas. Keto – Served with cauliflower rice and Cajun ham & onion peas. Paleo – Served with cauliflower rice and Cajun ham & onion peas. Whole30 – Served with cauliflower rice and Cajun ham & onion peas. Flex – Served with brown rice and Cajun ham & onion peas.

Fall-off-the-bone tender. Slowly braised in a rich broth with cabernet wine, fresh thyme, fresh rosemary, onion, and garlic. Classic – Served with Spanish rice and garlic parmesan roasted zucchini. Keto – Served with Spanish cauliflower rice and garlic parmesan roasted zucchini. Paleo – (dairy-free) Served with Spanish cauliflower rice and garlic parmesan roasted zucchini. Whole30 – (dairy-free) Served with Spanish cauliflower rice and garlic parmesan roasted zucchini. Flex – Served with Spanish rice and garlic parmesan roasted zucchini.

8 large shrimp simmered in a spicy plum tomato sauce with onion, garlic, crushed red pepper, and fresh basil. Classic – Served over linguini pasta. Keto – Served with shiritaki noodles and roasted broccoli. Paleo – Served with shiritaki noodles and roasted broccoli. Whole30 – Served with shiritaki noodles and roasted broccoli. Flex – Served with soba noodles and roasted broccoli.

6-ounce Mahi filet dusted with island citrus spice and grilled. Topped with a tropical roasted pear salsa. Classic – Served with garlic herb roasted potatoes and roasted broccoli. Keto – Served with roasted cauliflower with lemon zest and roasted broccoli. Paleo -Served with roasted cauliflower with lemon zest and roasted broccoli. Whole30 – Served with garlic herb roasted potatoes and roasted broccoli. Flex – Served with garlic herb roasted potatoes and roasted broccoli.

Boneless, skinless, non-GMO chicken breast marinated in fresh lemon juice, garlic, extra virgin olive oil, fresh herbs and grilled. Topped with grilled lemon slices. Classic – Served with garlic herb roasted potatoes and garlic parmesan roasted zucchini. Keto – Served with lemon herb roasted cauliflower and garlic parmesan roasted zucchini. Paleo – (dairy-free) Served with lemon herb roasted cauliflower and garlic parmesan roasted zucchini. Whole30 – (dairy-free) Served with garlic herb roasted potatoes and garlic parmesan roasted zucchini. Flex – Served with garlic herb roasted potatoes and garlic parmesan roasted zucchini.

Low-carb whole wheat tortilla (4g net carbs) stuffed with roasted chicken, sauteed onion and peppers, spices, and fresh cilantro. Classic – Topped with enchilada sauce, and queso fresco. Served with Spanish rice. Keto – Topped with enchilada sauce, and queso fresco. Served with Spanish cauliflower rice. Paleo – (w/out tortilla) Topped with enchilada sauce and vegan crumbling white cheese. Served with Spanish cauliflower rice. Whole30 – (w/out tortilla) Topped with enchilada sauce and vegan crumbling white cheese. Served with Spanish cauliflower rice. Flex – Topped with enchilada sauce and queso fresco cheese. Served with Spanish rice.

Cuban ground beef stew with chorizo, onion, manzanilla olives, raisins, tomato, and spices. Classic – Served with cilantro lime Jasmine rice. Keto – Served with cilantro lime cauliflower rice. Paleo – Served with cilantro lime cauliflower rice. Whole30 – Served with cilantro lime cauliflower rice. Flex – Served with cilantro lime brown Jasmine rice and mixed fresh vegetables.

6-oz Boneless skinless non-GMO chicken breast dusted with Cuban spices and grilled. Topped with chimichurri sauce. Classic – Served with Jasmine rice and spicy haricot verts (French green beans) with red onion, poblano and red pepper. Keto – Served with cauliflower rice and spicy haricot verts (French green beans) with red onion, poblano and red pepper. Paleo – Served with cauliflower rice and garlic spicy haricot verts (French green beans) with red onion, poblano and red pepper. Whole30 – Served with cauliflower rice and spicy haricot verts (French green beans) with red onion, poblano and red pepper. Flex – Served with brown Jasmine rice and spicy haricot verts (French green beans) with red onion, poblano and red pepper.

6-oz grilled beef shoulder tenderloin topped with creamy peppercorn brandy demi-glace. Classic – Served with rosemary garlic roasted potatoes and mixed fresh vegetables. Keto – Served with rosemary and garlic roast cauliflower and mixed fresh vegetables. Paleo – (dairy free) Served with rosemary and garlic roast cauliflower and mixed fresh vegetables. Whole30 – (dairy free) Served with rosemary and garlic roast cauliflower and mixed fresh vegetables. Flex – Served with rosemary garlic roasted potatoes and mixed fresh vegetables.

4-oz beef tenderloin and 4 large shrimp sauteed with julienne red peppers, poblano peppers, spanish onion, garlic and spices. Served with cilantro lime jasmine rice and (1) large low-carb flour tortilla (4g net carbs) Keto – cilantro lime cauliflower rice Paleo – cilantro lime cauliflower rice Whole30 – cilantro lime cauliflower rice Flex – cilantro lime brown rice

8-large shrimp simmered in a cajun garlic brown butter sauce with fresh cilantro and a splash of plum tomato. Classic – Served with 3-cheese grits and spicy haricot verts (French green beans) with red onion, poblano and red peppers. Keto – Served with 3-cheese cauliflower grits and spicy haricot verts (French green beans) with red onion, poblano and red peppers. Paleo/Whole30 – (dairy free) Served with Paleo cauliflower cheese grits and spicy haricot verts (French green beans) with red onion, poblano and red peppers. Flex – Served with 3-cheese grits and spicy haricot verts (French green beans) with red onion, poblano and red peppers.

The Best! Topped with real brown gravy. Both meatloaf and gravy are gluten-free. If I didn’t tell you, you’d never know. Classic – Served with mashed potatoes and buttered green beans Keto – Served with mashed cauliflower and buttered green beans Paleo – Served with mashed cauliflower and green beans with ghee Whole30 – Served with mashed cauliflower and green beans with ghee Flex – Served with mashed sweet potatoes and buttered green beans

Cajun Chicken — boneless, skinless, non-GMO chicken breast topped with sauteed onion, andouille sausage, poblano peppers, fresh cilantro and a squeeze of lime juice. Classic – Served with Spanish risotto and broccoli aglio olio Flex – Served with Spanish risotto and broccoli aglio olio Keto – Served with Spanish cauliflower risotto and broccoli aglio olio Paleo – Served with Spanish cauliflower risotto and broccoli aglio olio Whole30 -Served with Spanish cauliflower risotto and broccoli aglio olio

Blackened Grilled Salmon – spiced TFC way and simply grilled. Classic – served over jasmine rice with Asian stir fry vegetables Keto/Paleo/W30 – served over cauliflower rice with Asian stir fry vegetables Flex – served over brown rice with Asian stir fry vegetables

6-oz white fish filet topped with sundried tomatoes, artichoke hearts, fresh basil and capers in white wine lemon butter sauce. Classic – Angel hair pasta and broccoli aglio olio Keto – grain-free low carb pasta and broccoli aglio aglio Paleo – grain-free low-carb pasta and broccoli aglio olio Flex – whole wheat spaghetti and broccoli aglio olio

Whole Pork Loin stuffed with gluten-free garlic herb bread crumbs, dried cranberry, and roasted Anjou pears. Sliced and served with blackberry cabernet demi glace. Classic – rosemary garlic mashed potatoes and herb roasted vegetables Keto – rosemary garlic mashed cauliflower and herb roasted vegetables Paleo – rosemary garlic mashed cauliflower and herb roasted vegetables Flex – mashed sweet potatoes and herb roasted vegetables

Gluten-free beef meatballs simmered in creamy cabernet beef broth with shallots, mushrooms, and sour cream. Classic – Served over fettuccine pasta with garlic wilted spinach. Keto – Served over cauliflower rice with garlic wilted spinach. Paleo – (dairy free) Served over cauliflower rice with garlic wilted spinach. Whole30 – (dairy free) Served over cauliflower rice with garlic wilted spinach. Flex – (dairy free) Served over whole wheat pasta with garlic wilted spinach.

6-oz sliced pork loin topped with natural pan gravy. Classic – Served with cinnamon-butter baked sweet potato and grilled vegetables. Keto – Served with cinnamon-butter baked cauliflower and grilled vegetables. Paleo – Served with cinnamon-baked sweet potatoes and grilled vegetables. Whole30 -Served with cinnamon-baked sweet potatoes and grilled vegetables. Flex – Served with cinnamon-baked sweet potatoes and grilled vegetables.

6-oz red snapper filet topped with basil pesto, paper-thin sliced red onion, vine ripe tomato, garlic-butter and shaved parmesan cheese. Classic – served with fettuccine pasta and julienne fresh vegetables sauteed with garlic, EVOO, a splash of white wine and fresh herbs. Keto – served with shirataki noodles and julienne fresh vegetables sauteed with garlic, EVOO, a splash of white wine and fresh herbs. Paleo/Whole30 (dairy-free) – served with shirataki noodles and julienne fresh vegetables sauteed with garlic, EVOO, a splash of white wine and fresh herbs. Flex – served with whole wheat spaghetti and julienne fresh vegetables sauteed with garlic, EVOO, a splash of white wine and fresh herbs.

Seasoned and grilled 6-oz non GMO boneless skinless chicken breast topped with roasted garlic parmesan cream sauce with pancetta, caramelized onion and sundried tomatoes. Classic – with fettuccine pasta and grilled asparagus Keto – with grain-free low-carb pasta and grilled asparagus Paleo – with dairy-free cream sauce, grain-free low-carb pasta and grilled asparagus Flex – with whole wheat spaghetti and grilled asparagus

Onion, ground beef and Italian sausage, fresh herbs and white rice baked in whole green bell peppers. Topped with TFC’s marinara sauce and shaved parmesan cheese. Classic – with grilled vegetables Keto – with cauliflower rice and grilled vegetables Paleo – with vegan parmesan, cauliflower rice and grilled vegetables Flex – with grilled vegetables

6-oz wild-caught red grouper filet dusted with blackening spice and grilled. Topped with Mandarin orange salsa. Classic – Served with coconut lime jasmine rice. Keto – Served with coconut lime cauliflower rice. Paleo – Served with coconut lime cauliflower rice. Whole30 – Served with coconut lime cauliflower rice. Flex – Served with brown jasmine rice and mixed sauteed vegetables.

Boneless beef short ribs braised in a cabernet beef broth with fresh rosemary and a splash of plum tomato. Classic – Served with parmesan risotto and roasted broccoli. Keto – Served with parmesan cauliflower risotto and roasted broccoli. Paleo – Served with mashed cauliflower and roasted broccoli. Whole30 – Served with mashed cauliflower and roasted broccoli. Flex – Served with brown jasmine rice and roasted broccoli.

6-oz boneless pork loin chop marinated and grilled. Finished with a honey-garlic ginger and sweet chili glaze. Classic – Served with Asian braised cabbage and vegetable fried rice. Keto – Served with Asian braised cabbage and vegetable cailiflower fried rice. Paleo – Served with Asian braised cabbage and vegetable cailiflower fried rice. Whole30 – Served with Asian braised cabbage and vegetable cailiflower fried rice. Flex – Served with Asian braised cabbage and vegetable fried rice.

Breast of chicken, andouille sausage, red peppers, poblano peppers, onion, garlic, tomatoes, herbs, and spices simmered in a rich chicken broth Classic – with jasmine rice. Keto -with cauliflower rice. Paleo – with cauliflower rice. Whole30 – with cauliflower rice. Flex – with brown jasmine rice.

Spanish chicken and rice. Pulled chicken, onion, celery, carrot, vine ripe tomato, poblano and red peppers, saffron and fresh herbs in a rich lightly-spiced chicken broth Classic – simmered with white rice Keto – simmered with cauliflower rice Paleo – simmered with cauliflower rice Flex – simmered with brown rice

6-ounce wild-caught Mahi filet dusted with Caribbean spices and grilled. Topped with grilled golden pineapple salsa. Classic – Served with jasmine rice and butter pecan carrot coins. Keto – Served with cauliflower rice and buttered green beans. Paleo – (dairy free) Served with cauliflower rice and butter pecan carrot coins. Whole30 – (dairy free) Served with cauliflower rice and butter pecan carrot coins. Flex – (dairy free) Served with brown rice and butter pecan carrot coins.

Whitefish Amandine – 6-oz white fish filet finished with a white wine brown butter sauce with a squeeze of fresh lemon juice and toasted sliced almonds. Classic – served with buttered green beans and jasmine rice Keto – served with buttered green beans and cauliflower rice Paleo/Whole30 (dairy-free) – served with buttered (ghee) green beans and cauliflower rice Flex – served with buttered green beans and brown rice

Chicken Florentine – non-GMO boneless skinless chicken breast topped with creamy parmesan spinach, crumbled applewood smoked bacon and roasted balsamic tomatoes. Classic – served with rice pilaf Keto – served with cauliflower rice pilaf Paleo/Whole30 (dairy-free) – served with cauliflower rice pilaf Flex – served with rice pilaf

BBQ Pulled Pork – lightly smoked pulled pork tossed with Sweet Baby Rays BBQ sauce. Classic – served with buttered green beans and jasmine rice Keto – served with TFC’s Keto BBQ sauce, buttered green beans and cauliflower rice Paleo/Whole30 (dairy-free) – served with TFC’s Keto BBQ sauce, buttered green beans and cauliflower rice Flex – served with buttered green beans and jasmine rice

Beef Bourguignon – beef tenderloin tips and tails, grilled and finished in a rich pinot noir wine sauce with mushrooms, pearl onion, carrots and bacon lardons. Classic – served with Yukon gold lyonnaise potatoes Keto – served with lyonnaise turnips Paleo/Whole30 (dairy-free) – served with lyonnaise turnips Flex – served with Yukon gold lyonnaise potatoes